Wednesday, April 18, 2012

Much ado about Ketosis...

Ok yes I know normally not a good thing to have... EXCEPT when you are trying to lose weight! Urinalysis shows +1 protein(normal for me without a diet) and +3 for Ketones. My body is officially burning FAT for energy! Not just water weight anymore kids!

Of course I will closely monitor this and make sure that all my other labs stay WNL... but for right now its a good thing. Besides, my protein intake is from lean meats and egg white, or whey... not an unhealthy Atkins saturated fat fest.

3 comments:

  1. well, in the Paleo community- ketosis is GOLD! lol

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  2. Great news! We need to do lunch!!

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    Replies
    1. Monday's are best for me because I am not sleepy

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