About 1mm right now. The bad news is that they are on the medial and lateral aspects of both of my feet. Week feet that are prone to stress fractures already and an over weight body that is not used to being on my feet for over 10 hours is the culprit.
I put all of my weight on my heels and since my ankles are weak also that caused the and inward rotation, thus the locations.
Double shock absorption and taping right now to give them support. Lots of Motrin. But Other than staying off my feet there is nothing to be done at this time.
Well, that just sucks, doesn't it? I hope you figure out somehow to give them the rest they need to heal up.
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